Cynthia Blancaflor is the founder of Self-Care Blueprint™, an anti-inflammation naturopath, and gut health coach whose work has been featured among Forbes’ Top 5 Entrepreneurs of Impact in her group, named in “Ones to Watch: Visionary Women Changing the World in 2025” on Apple News, and recognized as an Executive Contributor at Brainz Magazine.

Cynthia is also an award-winning musician, author, and speaker, with over 18 years of lifestyle medicine experience. She cultivated Self-Care Blueprint™, a a custom lifestyle medicine program, designed to help busy professionals 30 years old and up consistently reverse chronic inflammation and gut dysfunction at the root, with her clients experiencing measurable health improvements within two months or less.

Cynthia brings a rare fusion of Western lifestyle medicine, Traditional Chinese and holistic medicine, Nichiren Buddhism, and movement arts into a practical, science-based, results-driven proven framework.

Her journey began at age 30 when she healed acute sciatica in just two weeks using only food as medicine — breaking the cycle of "generational food trauma" or that is inheriting learned poor eating habits from our families that lead to food-related illnesses that are preventable. That turning point became the foundation of her signature 4-Step Path to Wellness, “Self-Care Blueprint: Become Your Own Healer.”

Cynthia is the author of “21st Century Handbook: A Guide to Creating Health, Happiness and Peace in a Stressful Modern-Day World” and host of the companion podcast of the same name. Empowering audiences to use “Food as Medicine,” she delivers uplifting keynotes, workshops, and custom wellness programs that equip audiences with ancient wisdom and modern tools to reclaim their energy, reduce stress-driven inflammation, and rebuild sustainable health from the inside out.