Cynthia Blancaflor is an award-winning author, speaker, anti-inflammation expert and lifestyle medicine coach whose work has been featured among Forbes’ Top 5 Entrepreneurs of Impact, named in “Ones to Watch: Visionary Women Changing the World in 2025” on Apple News, and recognized as an Executive Contributor at Brainz Magazine.

With over a decade of experience, she cultivated a framework to help adults 30+ consistently reverse chronic inflammation and gut dysfunction at the root. Cynthia brings a rare fusion of Western lifestyle medicine, Traditional Chinese and holistic medicine, Nichiren Buddhism, and movement arts into a practical, science-based, results-driven proven framework. Her clients see measurable health transformations within two months or less.

Her journey began at age 30 when she healed acute sciatica in just two weeks — breaking a generational cycle of food-related illness that had defined her family’s history. That turning point became the foundation of her signature 4-Step Path to Wellness, “Self-Care Blueprint: Become Your Own Healer.”

Cynthia is the author of “21st Century Handbook: A Guide to Creating Health, Happiness and Peace in a Stressful Modern-Day World” and host of the companion podcast of the same name. Empowering audiences to use “Food as Medicine,” she delivers uplifting keynotes, workshops, and corporate wellness programs that equip audiences with ancient wisdom and modern tools to reclaim their energy, reduce stress-driven inflammation, and build sustainable health from the inside out.